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The Practice.
Injury prevention for former athletes.
Don't believe me, believe them.
For a long time my workouts and weight went up and down — I could never find something that stuck. I wasn't just looking to build muscle. I wanted real strength. The kind that comes from staying mobile and being ready for whatever the rest of my life throws at me.
Sean, 56
Ever since I started working out with Ryan, it's the most consistent I've ever been with working out and I've made a ton of growth.
Matt, 28
The Practice has been really easy to fit into my life. I like the variety of functional exercises every month and how easy it is to add in skills that you may want to work on again . Previously, I was mostly doing HIIT workouts with some flexibility work in off days. The Practice has been much more effective in getting me stronger/more stable feeling overall."
Craig, 45
